Resources For Healing Anxiety, self-doubt, guilt, sadness and anger.
Emergencies
If you’re experiencing a crisis and need to talk to someone immediately, call 911 or the 24-hour California Crisis Services Hotline at (888) 828-6539, or go to your nearest hospital emergency room.
General Mental Health Resources
National Alliance on Mental Illness (NAMI)
Website: www.nami.org
Helpline: 1-800-950-NAMI (6264)
Substance Abuse and Mental Health Services Administration (SAMHSA)
Website: www.samhsa.gov
Helpline: 1-800-662-HELP (4357)
Crisis Text Line
Website: www.crisistextline.org
Text: Text HOME to 741741
Suicide Prevention
National Suicide Prevention Lifeline
Website: 988lifeline.org
Call: 988
Trevor Project (LGBTQ+ Youth Support)
Website: www.thetrevorproject.org
Call/Text/Chat: 1-866-488-7386
Parenting Support
Zero to Three (Parenting Support for Young Children)
Website: www.zerotothree.org
National Parent Helpline
Website: www.nationalparenthelpline.org
Call: 1-855-4A-PARENT (427-2736)
Child Mind Institute (Parenting Resources)
Website: www.childmind.org
Immigrant and Cross-Cultural Support
Immigrant Legal Resource Center (ILRC)
Website: www.ilrc.org
Refugee and Immigrant Center for Education and Legal Services (RAICES)
Website: www.raicestexas.org
UNHCR – The UN Refugee Agency
Website: www.unhcr.org
Check Out My Blog For Articles on Multicultural issues
Domestic Violence Resources
National Domestic Violence Hotline
Website: www.thehotline.org
Call/Text: 1-800-799-SAFE (7233)
RAINN (Rape, Abuse & Incest National Network)
Website: www.rainn.org
Call: 1-800-656-HOPE (4673)
You don’t have to live with anxiety, self-doubt, and guilt. Therapy can help you find peace and reconnect with your true self. My California therapy practice specializes in helping Multicultural individuals heal. To start your counseling journey, follow these simple steps.
Step 1
Contact Cristina
Step 2
Meet with Cristina for an intake session
Step 3
Start reconnecting with your true self and rediscover or propel your dreams, overcoming the fear of being invalidated or criticized. Find peace as you navigate family dynamics and cultural expectations.