Online Counseling
In Irvine and Throughout California
Why Online Counseling?
Seeking online counseling can often feel overwhelming, especially when you’re already juggling the weight of anxiety, guilt, self doubt and family expectations. You may feel isolated, uncertain about where to turn, or worried about finding someone who truly understands your unique experiences.
Whether you live in Los Angeles or San Francisco online therapy is incredibly beneficial and time saving. Imagine getting great results without having to sit in traffic for an hour each way trying to get to a counseling appointment. Or not having to hire a sitter to watch the kids while you go to therapy. Or being able to comprehend and have aha moments about the tools you learn in counseling all in the comfort of your own home.
Online Counseling Can Help
Online counseling can benefit a wide range of individuals by providing accessible, flexible, and effective mental health support. Here are some examples of who might benefit:
People with Busy Schedules: Online therapy offers flexibility, making it easier to fit sessions into a packed workday or family responsibilities. This is especially helpful for students, professionals or caregivers who find it challenging to travel to an office
Clients Seeking Anonymity or Privacy: Some people feel more comfortable discussing sensitive issues from the safety of their homes. Online therapy can reduce anxiety related to being seen at a therapist's office or discussing personal issues face-to-face.
Clients Facing Specific Conditions: Research has shown online therapy to be particularly effective for treating conditions like anxiety, depression, and PTSD, often through evidence-based approaches like Cognitive Behavioral Therapy (CBT) and EMDR Therapy.
Online Counseling is Effective
Studies demonstrate that online counseling is as effective as in-person therapy for many mental health conditions. It is linked to high levels of patient satisfaction and comparable outcomes in reducing symptoms of anxiety, depression, and trauma. However, in cases of severe mental health conditions or crises, in-person therapy may still be preferable.
Here are some articles and studies about it:
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EMDR Online Therapy for Trauma is Effective
EMDR therapy relies on bilateral stimulation, like eye movements, tapping, or auditory tones, to help the brain process traumatic memories. Online, therapists can guide clients to follow a moving object on the screen (like a dot or therapist’s hand) for eye movements. Alternatively, tapping (on the client’s shoulders or thighs) or bilateral sounds (through headphones) can be used effectively. Here are studies demonstrating the effectiveness of remote EMDR therapy.
Online Counseling Throughout All Of California
I provide counseling services online, making it accessible to clients throughout the state. Whether you're in Irvine, Los Angeles, San Francisco, San Diego, Sacramento, San Jose, Fresno, Oakland or any other city, you can connect with me from the comfort of your home. Online therapy allows me to support individuals and families across California, no matter where they are located.
FAQs
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Online counseling, also known as teletherapy or virtual therapy, is a form of mental health support provided through the internet. It allows you to connect with a licensed therapist using video calls, phone calls, or messaging platforms.. It works the same way it works in person, but instead of you being in person you are online.
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Yes, online counseling is generally as effective as in-person therapy for most mental health concerns. Research shows that virtual therapy can produce comparable outcomes, especially for issues like anxiety, depression, trauma, and stress management. However, for some situations, like crises or severe mental health conditions, in-person care may be more appropriate
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Most types of therapy can be done online. The only ones that are not suitable are those that require your physical presence, such as crisis intervention, play therapy for young children, certain somatic interventions, group therapy requiring confidentiality, and experiential outdoor therapy.
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Yes that is my specialty!
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Yes, I offer EMDR therapy online, and it is highly effective in a virtual setting. Many studies have shown that EMDR delivered online can produce results comparable to in-person sessions.
You don’t have to live with anxiety, self-doubt, and guilt. Therapy can help you find peace and reconnect with your true self. My California therapy practice specializes in helping Multicultural individuals heal. To start your counseling journey, follow these simple steps.
Step 1
Contact Cristina
Step 2
Meet with Cristina for an intake session
Step 3
Start reconnecting with your true self and rediscover or propel your dreams, overcoming the fear of being invalidated or criticized. Find peace as you navigate family dynamics and cultural expectations.