7 Tips to Navigate Family Dynamics During the Holidays for Multicultural Folks

The holidays can bring extra stress for first and second-generation Americans dealing with family expectations and cultural traditions. Cristina, a licensed therapist in California, shares tips for managing emotions, setting boundaries, and practicing self-care to help you navigate the season with more peace and less frustration.

Growing Up Between Two Worlds: Understanding the Challenges of Bicultural Identity

Discover how to navigate the challenges of bicultural identity and transgenerational trauma. Cristina, a licensed therapist in California and certified in EMDR, offers insights and strategies for embracing your authentic self while balancing cultural roots with mainstream life