Let me help you find the peace and confidence that you need
So you can create the life that you want
Bilingual EMDR Online Therapy for Anxiety
EMDR is more than an approach to treat trauma. EMDR can help you remove any blocks that are getting on the away to reach your goals or even your dreams. It has been proven by research that EMDR is very efficient and effective in treating anxiety and other conditions.
The fact that you are here means that you are ready for a change.
Together, we can work through your anxiety and self-doubt by making peace with your past so you can move on with your life.
WHAT ARE YOU WILLING TO DO TO END YOUR SUFFERING?
Cristina Deneve | Bilingual EMDR Licensed Marriage and Family Therapist
Welcome to Empower U, a safe place to choose the life that is in alignment with your soul. When you are true to yourself anxiety dissolves and your confidence increases tremendously.
Safety & Compassion
Anxiety can be challenging to navigate, and whether you know its root cause or not, it's essential to find effective ways to feel better. In our safe and compassionate therapy space, we're dedicated to helping you break free from the grip of anxiety. Its not fun when you are feeling overwhelmed and your thoughts start spiraling.
Together, we will explore the path to healing, offering support every step of the way. Let's embark on this journey together and discover the peace you deserve.
Discover the Path to Healing
Sometimes even if you try to reason through what happened or is happening, and you make sense of it, but it is still emotionally draining.
When being drained you might start feeling hopeless and helpless and fall into depression and as a result feel stuck in your life.
Can you imagine waking up and having clarity in your mind and feeling peace within yourself?
Taking on the Challenges
Finding peace and clarity opens up a world of possibilities, allowing you to savor every moment, concentrate on your values, and take decisive action towards your dreams. It's like reaching for the sky, knowing no bounds to what you can achieve.
You possess incredible potential, waiting to be unleashed. You might wonder if this transformation is possible, but we understand and address these self-limiting beliefs together, paving the way for you to realize that it is not only possible but within your reach.
Ready to take the first step? Learn more about our approach and begin your journey towards lasting peace and growth.
Discover the Path to Healing
Working with me
Imagine we both are sailing into your ocean together. I will teach you skills and provide you with tools so your boat feels stable and we get to pass the big waves and come into the calm waters. Once you feel more comfortable on your boat and you trust me, we will dive into the deepest waters and will find the root memories that cause the anxiety. Those are like the sharks, you will face them and with the help of EMDR you will be able to lose the fear of them as you will realize that the sharks can’t bite you because they are just memories that have lost their power. The idea is to help you learn to navigate the waters and ride the waves with confidence and acceptance so you can enjoy your journey and feel empowered to set new goals for yourself because at the end you will be doing in all by yourself.
Disclaimer
The success of therapy depends on your commitment and dedication to the work that we do. Therapy has to be consistent to be effective and doing your homework is very important to reach your goals.